Ana Forrest is the creatrix and founder of Forrest Yoga, a pioneering approach that weaves together the healing arts of Native American medicine, Eastern practices, and modern anatomical understanding. With over 50 years of practice and 40+ years teaching, Ana has transformed countless lives through her intensely physical and emotionally cathartic methodology. A survivor of childhood abuse and addiction, she developed Forrest Yoga as a path to heal trauma stored in the body. Her bestselling book "Fierce Medicine" chronicles her journey from pain to purpose. Ana's teaching emphasizes deep core work, breath practices, and the courage to feel and heal. She has trained thousands of teachers worldwide and continues to lead teacher trainings, workshops, and retreats from her base in various locations globally. Her work has been instrumental in bringing trauma-informed yoga into mainstream practice.
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