Elena Brower

Elena Brower is one of the most influential yoga and meditation teachers of her generation, known for her ability to weave together ancient wisdom with modern self-inquiry practices. With over 25 years of teaching experience, she has touched the lives of hundreds of thousands of students worldwide through her classes, books, and online offerings. Elena is the bestselling author of "Practice You: A Journal" and "Being You: A Journal for Self-Discovery," which have become essential tools for practitioners seeking deeper self-reflection. Her teaching emphasizes the integration of yoga philosophy into daily life, helping students cultivate presence, compassion, and authentic self-expression. A sought-after speaker and teacher trainer, Elena has taught at renowned venues including Wanderlust festivals, Omega Institute, and Kripalu Center. Her classes are available on major platforms including Glo and The Yoga Collective, making her teachings accessible to a global audience. She is also the founder of the Practice You Daily initiative, a community dedicated to daily journaling and self-care practices. Elena's approach combines the precision of alignment-based yoga with the depth of meditation and breathwork, creating transformative experiences that extend far beyond the mat. Her warm, articulate teaching style has earned her recognition in publications including Yoga Journal, The New York Times, and O Magazine.