Dedicated to creating safe, inclusive spaces for all students. Specializing in trauma-informed yoga and mindful movement.
Based on the five Yamas (ethical principles) of yoga
Ahimsa
Non-Harming
Satya
Truthfulness
Asteya
Non-Stealing
Brahmacharya
Right Use of Energy
Aparigraha
Non-Possessiveness
Emma Martinez
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
Sarah creates a truly safe and nurturing environment. Her classes honor the body's limitations while gently encouraging growth. She embodies the principle of non-harming in every aspect of her teaching, from physical adjustments to verbal cues. I always leave feeling restored and empowered.
Sophie Turner
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
I've been practicing with Sarah for over a year and have witnessed tremendous personal growth. Her gentle corrections and modifications show such care for preventing injury. She creates an atmosphere where students feel safe to explore their edges without fear of judgment or harm.